Wellness

How 30 Minutes With Nature Keeps You Sane

How Taking a Sanity Walk Can Reduce Stress

My spiritual center of gravity is nature. It has a calming effect on me. Whenever I get overwhelmed and need to sort and declutter my thoughts, I jump in my car and drive to my go-to park or find the trails near my home. I get lost in the scenery and remind myself there is something…

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